On my way back. Slowly, and with intention. Some days it’s really hard knowing I’m not lifting as heavy as I was one year ago. Injuries happen. It’s easy to fall into the thought process that you won’t get there again. But when that voice is louder, I remember how far I’ve come in the last five years - and I know giving up isn’t an option. Today, these 3 sets of 3 felt easy. And I was reminded that training your body is just part of the process. Training your mind is the other, equally as important, part of the process. • Lifting weights has made me stronger not just physically, but also mentally. • Should you lift weights? Yes. Why? Check out the the Benefits of Weight Training (swipe 👈🏻). Also, it’s an awesome way to take out stress and aggression. And it makes you feel like a badass.💪🏻 • Looking for a place to incorporate strength training? I know a place. With two amazing trainers, who CHANGED MY LIFE. Thank you @aldontibbs and @jasonburgoon. You ARE the BEST IN THE BUSINESS. �...