Today I did something I haven’t done since this summer, before my injury. I repped 225lbs x 3. That used to be a warm up weight for me. I could get stuck on that little fact. Or I could celebrate the progress I’ve made since the injury. I’m on the way back to my personal best, 2 x 305lbs. . Setbacks are frustrating, sometimes demoralizing, but also fuel to fight and push yourself beyond that last obstacle. . It hasn’t been easy. It’s been hard, physical work. But it has also required emotional fortitude, grit and lots of positive self talk. . It’s important to remember your value is not measured at your last mistake or setback. Your value is what you believe it to be. . No matter what has got you feeling stuck or lacking confidence - dig deep, beautiful ones. You are worthy as you are. ONWARD! . #grit #comeback #perseverance #gracefulwarrior #strength #fortitude #powerlifting #overcome #painintopower #girlswholift #liftheavy #dontquit #reset #resolve #deadlifts #digdeep