Raise your hand if you're having one of those days. 🙋🏼My shirt pretty much sums up it up. 😂 You know the ones when you feel overwhelmed, annoyed, exhausted and on the ready to punch someone in the throat? Yeah. Those. I'm having one. I slept like hell last night. Up every hour. I couldn't turn my brain off. My quads are SHREDDED and every move hurts (that's what I get for not squatting for three weeks and then doing 5x5s yesterday). My kid and I are on one another's last nerve. Blah. Blah. Blah. I'm not really having a bad day. These "problems" are trivial. My vibes are low and my energy off kilter. That's what is really going on. So to vibrate higher, I need to focus on self care. A little sun on my face, introvert time, silence, reading, some Netflix and today, a whole bunch of foam rolling. 😫 There's an entire list of 'To Do' items, and I'm ignoring most of them today. I need to get my mind and heart right. And it isn't going to happen if I keep pushing myself into negative ...