"... and that strength is a thread through that whole piece. Certainly building muscle makes you strong, but you can have a lot of muscle and not have the strength here (in your mind) to get you through the hardest of days. And so for me it’s a full body process now. It’s mind, it’s heart, it’s soul." For more on my strength journey, including a video and Q&A, click on the link in my profile. ___________________________________________________ #strength #mind #heart #soul #gracefulwarrior #fighter #transformation #strengthseeker #fitness #perseverance #grit #mentalhealth #body #teamburgoon #fitfam #gym #northeastminneapolis #bestgymminneapolis #twincities #speaker #neverquit #dothework #fullbody #wontstop