New single rep max for squats at 210lbs. Some weeks, life throws shit at you and you have to learn how to process and find your way through it. For me, the goal is to always leave it all at the bar or hit it out on the bags. Today, it was the bar. I walked into the gym with intensity and anger and used that for my fuel. It worked. Now I wish I could hit some bags. But one of two isn't bad. Especially hitting a new PR for squats. I'll take it. _____________________________________________________ #perseverance #painasfuel #gracefulwarrior #fighter #neverquit #goaldigger #girlswholift #squats #dothework #teamburgoon #watchme