"This picture shows progression. It represents progression in the amount I am able to lift. But it also means so much more. It reminds me of the pain I use as motivation when I lift. It means I've overcome pain. Both physical and emotional. It reminds me that I can do hard and heavy things. Hard on my heart. Heavy on my spirit. It is the progression of self that is the most important to me. It is the progression of spirit, mind, heart and soul." #girlswholift #progression #pickheavy #weightlifting #wabdlworlds2015 #wabdl #burgoonstrong #bigheartsbigmuscles #heart #soul #courage #brave #bestrong #bebold #beyou