This. It represents progress. It reminds me I'm capable. These will be my three attempted lifts for deadlift and bench press next week at #WABDL Worlds in Vegas. The opening weight for dead - it was my max weight at my first competition in April. The opening weight for bench - more than my max weight in April. This little white piece of paper? It is a symbol. It reminds me to quiet the voices that tell me I'm not worthy, capable or strong. One that tells me, I am a fighter. And I can overcome. New post up on the blog, Why Progress is so Important. Link in the profile. #girlswholift #fighter #overcomer #bigheartsbigmuscles #pickheavy