Short on time?⁠ ⁠ Include exercises like this Renegade Row in your workouts.⁠ ⁠ It's a combination of a dumbbell row and a plank hold that works multiple muscle groups at the same time making it very time efficient.⁠ ⁠ It primarily targets the back, shoulders, and core muscles but your arms and legs get a workout too.⁠ ⁠ Increase the challenge by increasing the weight, lifting with one arm only, or add in a push up or jump your feet in and out after you complete the row.⁠ .⁠ .⁠ #renegaderow #backday #functionalstrength #coreworkout #plank⁠ #liftheavy #functionalexercise #upperback #corestrength ⁠ #athletictraining #sportsperformancetraining #sportsperformance⁠ #strengthandconditioning #exercises #trainingtips #portcoquitlam #portcoquitlamgym