Here is my 7 weeks out full push workout!! Head over to onetosavemany to get this awesome T and more.
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A. Incline Smith 3x6-12
B. Military Smith 2x8-10
C. Prime Flat Press close grip 2x6-10
D. Machine Fly 2x12-20
E. Side Raise Prime Machine 3x10-15
F. Triceps Ext. 3x8-15
G. Calf machine 4x12-20
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17 years vegan π±πͺ
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1-on-1 online coaching - 1 spot open - send a DM for more info or click the link in my bio.
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Get Ts and save an animal: onetosavemany
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truenutrition Code: BodybuildingVegan
nocow Code: BBV20
professornutz_ Code: BodybuildingVegan
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