🔔Here’s some Monday Motivation for everyone and a challenge‼️ with it for all athletes🏋️ that think they are in the🔝.1️⃣% world-wide. Goal🥅: to Barbell Back Squat your BW in lbs or kg for 5️⃣0️⃣repetitions. ⚠️Here’s the Rules🙅‍♂️ and Permitters 1️⃣. Unless you have a medical condition or a serious disability or injury🤕 the use of a belt, wraps or sleeves is not allowed for this challenge, as this lift is not a maximum loaded lift and it is only a light load of your body weight on your back, shoulders or traps - you can do low or high barbell bar squat, but machine or box📦 squats are not allowed again, the exception are individuals with a medical condition or a serious disability or injury🤕 that doesn’t allow them to do a barbell back squat alone. 2️⃣. The mandatory depth for this challenge is not as🍑s💩to grass🌿(because some lack the flexibility of it) although you can, the minimum is to squat well past the 90< degrees knee joint angle 📐and to hit at least parallel - just a...