Happy first Monday of the month! 🎉 Ready to kick off October with a powerful workout? 💪 Join me for a 60-minute kickboxing and strength session—no equipment required! Release that September aggression and give your muscles the burn they crave. Sweat and Shred has officially begun on YouTube! 👊💻 Don’t forget to sport your 1st Phorm gear! 🔥 courtney_fitio for links #octoberworkouts #kickboxingworkout #punchit #sweatandshred #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule