DIONYSUS ☄️ For time 40 DB Step up overs 24/20" 100 Double unders 40 DB Thrusters 100 Double unders 40 DB Hang Clean and Jerk 100 Double unders 40 Devil press 2x50/35lbs ⚔️ TC: 20min. ⏱️ Goal: Strength endurance #dekacompbenchmark Here we work on Improving your stamina through a CrossFit style chipper. "Dionysus" God of wine, fruitfulness, parties, festivals, madness, chaos, drunkenness, vegetation, ecstasy, and the theater. #dekacomp #forthewilling #crossfitworkout #crossfitprogramming #raiseyourlevel #dionysus