Dealing with an injury? Say goodbye to full-on workouts? Nah, not necessarily! 😅 Just went through a minor surgery to ditch a basal cell carcinoma mole, and doc’s verdict: no workouts for two weeks! Ugh, right? 😩 But wait, turns out, it’s not the end of the fitness road! 🚫💔 Discovered I can still keep that heart rate up a bit – just need to be gentle on the arm. Leg day, anyone? 🏋️‍♀️ Even mastered the art of walking with one hand in my pocket for that extra arm TLC! 🚶‍♂️ What about you? Dealing with injuries and making tweaks to your exercise routine? Share your story! 🤕💬 yogorillamats Use my code Courtney to save 🙌 #shoulderinjury #exercisemodifications #keepmuscle #legdays #ballworkout #postsurgeryworkout #getmovingkeepmoving #fitover40 #fitnessyoutuber