While it may be a natural behaviour, it is essential to understand that sleep plays a crucial role in our physical and mental health. During sleep, our body repairs and regenerates tissues, strengthens the immune system and consolidates memories and learning. Lack of sleep can lead to a wide range of negative effects on our health, including increased risk of obesity, diabetes, cardiovascular disease, depression, anxiety, and decreased cognitive function. As we celebrate World Sleep Day today, we want to remind you that it is crucial to prioritise quality sleep and establish healthy sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and electronic devices before bedtime. At the Duchess Hospital, we have a bespoke sleep laboratory where we can diagnose and study your sleeping patterns. For consultations or more inquiries, please get in touch with our sleep scientist by placing a call to +23414488840 or sendi...