Got an Owanbe this weekend? Another Owmabe (Party in Nigerian Parlance) is around the corner; The weekend is your favourite, and you have readied your ‘aso-ebi’ to take advantage of everything on the menu. Swipe for three tips from our in-house dietician, Oghuan Unuigbe, to make the best health experience for your foodie expedition. What other tips do you adopt to make ‘Owambes’ healthy for you? Kindly share in the comments section. #UnwindWithDuchess #DuchessHospital #DuchessAffordableHealthcare #Reversemedicaltourism #Owambe #HealthForAll