Sitting at the computer all day can be draining. Find out how to recharge with Health at Home, an article published in the second issue of Xpress Magazine. Discover how screentime and posture can effect your health. Get tips for headaches, neck and back pain, eyestrain and stress. Learn about the healing properties of yoga and aromatherapy for the body, mind and spirit. This article is a reminder to take a moment for yourself and listen to what your body needs. @krystalballphotography @eloise.kelsey #health #healthylifestyle #healthathome #journalism #magazinewriting #photography