Late night crazy back finisher• • Straight bar lat pull-down (I prefer wide grip) • My back is fried at this point, so I really concentrate on controlling the reps all the way thru. • 3-4 second negatives, 1-2 second squeeze holds Til failure (usually around 8-10 reps for me) • can’t emphasize enough to control your movements to get quality reps and to really work the muscle. And cheers to the crazy disruptive ones, obsessed with putting in the quiet work - regardless of the hour and realizing that sweat and iron is always cheaper than a shrink 😈😉 Have fun, train hard. #irontherapy #ironparadise