How to grow your CALVES 🍗🔥 Try my calf workout with the stairmaster finisher and let me know! 💪🏽 1️⃣ Seated Calf Raise Straight Foot 3 sets - 10-12 reps (heavy weights) 2️⃣ Seated Calf Raise FPO 3 sets - 10-12 reps 3️⃣ Seated Calf Raise FPI 3 sets - 10-12 reps 4️⃣ Calf Press Leg Press Machine 3 sets - 10-12 reps 5️⃣ Calf on Stairmaster FPO 5 minutes on tip toes (Foot Pointed Out) 6️⃣ Calf on Stairmaster FPI 5 minutes on tip toes (Foot Pointed In) 7️⃣ Calf on Stairmaster Straight Foot 5 minutes on tip toes ⚠️ Make sure to always squeeze your calves at the top and stretch them at the bottom! . . . . . . #calf #calves #calfgains #workout #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong