As much as active rest days are essential for recovery + muscle growth, we know how hard it can be to take a day off from the gym 😉 But don’t worry, BFF offers group fitness classes 7 days a week to help you reach those fitness goals!! 💪🏼🔥 • • • #beyondfitnessfamily #allwomensgymdetroit #fitnessreels #shelbytwpgym #femalegym #michigangym #funnyfitnessreel #activerestdays #womenstrengthtraining #healthandwellness