Come along for a back + biceps workout with coach marisa___ann 🦋✨ - mobility stretch & warmup - lat pull downs 4x12 (first set being warmup) - barbell rows 4x12 - hammer curls 4x12 - single arm seated cable row 4x10 each arm - single arm cable bicep curls 4x10 each arm • • • #beyondfitnessfamily #allwomensgym #metrodetroitgym #gymsnearme #shelbytwpgym #backworkout #bicepsworkout #backandbiceps #womensstrengthtraining #michigangym