It’s a Thursday at BFF, so we know what that means…LEG DAY🧡🔥 Here’s 4 glute & hamstring exercises for you to try on your next lower body day! 🧡 3x10 Elevated Reverse Lunges 🧡 3x12 RDL’s 🧡 3x12 Barbell Hip Thrusts 🧡 3x10 Split Squats Let us know what you think if you try it out!!🫶🏻 #beyondfitnessfamily #allwomensgym #shelbytwp #shelbytwpmi #womenonlygym #metrodetroit #metrodetroitgym #michigangym #glutesandhamstrings #lowerbodyworkout #girlswholiftweights