Ready to be a
#dietculturedropout ?!
Break free from diet culture and learn to embrace a more intuitive, joyful & sustainable way of living through our ✨Better Together Program✨
^^ a 6-month group coaching program that helps you heal your relationship with food, exercise & your body!
If you….
✔ Feel trapped in the cycle of dieting
👉Tired of jumping from one restrictive diet to another, only to regain the lost weight and feel defeated
✔ Experience guilt and shame around food
👉Struggle with feelings of guilt after indulging in "forbidden" foods or fear that certain foods will derail your progress
✔ Battle with negative body image
👉Constantly compare your body to others and feel dissatisfied with your appearance, no matter your size or weight
✔ Rely on external rules to guide eating habits
👉Depend on calorie counting apps or strict meal plans, leading to disconnection from natural hunger and fullness cues
✔ Feel overwhelmed by conflicting nutrition information
👉Bombarded with...