My brain was in the mood for an anxiety attack yesterday evening and instead I took control of the situation and took myself to go see Barbie. I didn’t let myself feel guilty for taking a break from the long list of things I needed to get done. I was kind to myself instead of being hard on myself. I got my ticket. Sat in my own lil booth. Ordered the truffle and citric salt popcorn and told my thoughts to lock it up for a bit. I walked home and called my mom, had a good laugh and then had a great sleep. The more and more I take control of these chaotic moments, the easier it is for me to keep going. No matter what happens from here on out, it’s going to be ok. It’s going to be ok. It’s going to be ok. 🤍 #ilovemytherapist #brewersneedtherapytoo #latinatherapist #mentalhealthmatters #takingcareofyourmentalissexy #cervecera #latinaswhobrew #chingona #womenwhobrew #brooklyn #newyork #LA