Contest Prep Essentials with Truenutrition 7. HBCDs - Highly Branched Cyclic Dextrin - This is one of my all time favorite supplements. I take this every single day as part of my “intra workout” nutrition drink. HBCDs are an easily digestible carb source and help you to push longer, harder and stronger through even the most strenuous workouts. If you’ve never tried HBCDs intra workout you are truly missing out. Dosing is somewhat diet dependent. A good rule of thumb per workout is around 20g of HBCD for every 100-150 lbs. of bodyweight. . Follow me thebodybuildingvegan 💚🌱💪 17 years vegan 🌱💪 . Save on your truenutrition order today with code: BodybuildingVegan . 1-on-1 online coaching - 1 spot open - send a DM for more info or click the link in my bio. . Support me! Use my code! truenutrition Code: BodybuildingVegan nocow Code: BBV20 professornutz_ Code: BodybuildingVegan plantstrength coaching greenbitesgo code: #BODYBUILDINGVEGAN My companies: w8train_official athlicity...