Its mobility Monday aye aye aye 🕺 heres 3 mobility exercises you can add to your daily routine I suggest holding each stretch for 30sec -1 min for 3 rounds -Quad stretch -Calf stretch -Elevated Pigeon Stretch What do you guys wanna see next ? Comment below 👇 #mobilitymonday #mobilityforrunners #runnerslife #mobilitytraining