Less Weight ➡️ Better Form ➡️ Better Contraction ➡️ More Gains 💪🏽 This is what makes the fly such an effective movement, you can highly stimulate your chest with less weight. The straighter your arms go, the less your biceps also get involved. If you kept your arms bent, your upper arms wouldn’t be brought together as far as they could be, and you’ll be engaging less of the chest muscles and encouraging more of your shoulder muscles to take over. Instead, straighten your arms and think about squeezing your elbows together as you approach the end position. . . . . . . #3D #chest #chestfly #correct #form #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #workout