We’re back with Dr. Savannah of familyandcochiro for an exercise to get more mobility in our backswing! 1. Sit up tall with your feet wide for stability & place your hands behind your head 2. Rotate to the right 3. Side bend as far as you can & hold 4. Take a deep breath in here and blow the air out as you come back up 5. Turn farther & repeat until you can’t go ANY farther 6. Face back to the front and rotate one last time to see how far you can rotate now! Repeat to the left ~ If you want to progress this exercise and make it harder, you can bring your feet and knees together OR perform this while sitting on an exercise ball. Let’s do this! 💪⛳️ #tpi #golfexercise #golfmobility #foretheladies #golf