Everyone goes through a bad phase, that’s just life. And in those times your going to have to tell your mind to just 🤫 . My way might to get back might be little more personal, but it works none of the less. Maybe it can help you find yours😎 so let’s go to the question in mind⬇️ What helps me get back from a bad phase? In my bad phases, I’m feeling a sense of being stuck. Constantly thinking I’m a failure, wanting to give up, and then the really dangerous thoughts come in. I start feeling so much anxiety that it’s hard to breathe. But I always have that good side of my head talking to me. Even in my worst moments, it tells me “it’s okay what your feeling, but you are not a failure, you are human.” It helps but what takes the cake is a quote I heard from a motivational speaker. He said, “picture someone that can easily convince you to be happy with yourself and have inner peace, who is that person? Hear their voice now telling you that you are worthy”. When I think of who that pers...