❓What is your favorite part of training❓ The rotation of drills that are your favorites, working new skills, challenging, frustrating and realistic are what make an all around athlete! ❓ Taking skills that you have and applying them to different avenues and situations will allow for a higher success rate. This combined with the variety of training styles decreases burnout and builds resilience within regulating emotions! ❓ Think about your favorite part of your least favorite drill or sequence and you can find the positive in anything! ❓ #karate #karatedrill #karateegypt #karaté #usa #team #teamusa #olympic #motivation #training #comp #compete #coach #athlete #best #sportspsychology #sportspsychologist #sportspsychologycoach #danza