🍽️🌟 Learn to nourish your body with a healthy relationship with food as Coach Beth dives into the distinctions between normal eating and disordered eating! 🌟🍽️ 👩‍🏫 Are you ready to gain a deeper understanding of how to fuel your body in a balanced and sustainable way? Join Coach Beth as she shares her expert insights on distinguishing between normal eating and disordered eating. This informative video covers crucial topics like eating frequency, the amount of food we eat, the types of foods we choose, the reasons for eating, and the concept of flexible eating. 🧠💡 In this enlightening discussion, Coach Beth breaks down these aspects of food in a way that's easy to grasp and implement in your own life. Understanding the difference between normal and disordered eating can empower you to make informed decisions when it comes to your nutrition. The Miactive app will offer a plethora of educational content to support you on your fitness journey. From nutrition tips to exercise tec...