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@howtomakethenba
asian games food recap - food was pretty good. everyday was same same but different. just enough variety for the 10-14 days - high protein each meal. no carbs first meal of the day (protein, fats, apple), decent carbs lunch (nap afternoon), lots of carbs with dinner (carb loading) - carbs sticking to rice based (no gluten) - halal section lamb rack was 🔥 - strangely enough pizza hut wings were tastier than KFC wings - distilled water had me problem solving for mineral water - had about 2 apples a day - they stopped serving apples one day, asked what’s going on and they pulled some out from the back thanks to all the AG staff and 工作人员 that made it a smooth experience 🙏🏽

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