Today’s focus at the gym was strengthening my end ranges of motion.
For those of you who don’t understand here’s something important to not forget when at the gym; Flexibility and Strength do not🚫work against each other as many people believe‼️
Strength and flexibility work together➿as friends🤝
You can only express your strength in the ranges of motion your joints can move in and out of.
Strength📈
Flexibility📈
Mobility📈
Flexibility Program💪: flexibility.maestro
Shorts🩳: ajferrarimrfasttwitchapparel
Hat🧢 : contendersclothing
Supplements💊: foundation.tampa 🔟% off🚨discount code: mrfasttwitch or link🔗 in my bio
Cold Plasma Water🥤: coldplasmawater 🔟% off🚨discount code: mrfasttwitch10
Organic Underwear🩲: nadsunder 1️⃣5️⃣% off🚨discount code: mrfasttwitch
Organic Toilet Paper🧻: FIRST subscription order get 2️⃣5️⃣% off🚨discount code: mrfasttwitch
▪️
#ajferrari #mrfasttwitch #reigning #defending #undisputed #wrestling #nationalchampion #andstill #champ #mma #andnew #665poundde...