Tight hips?? DO THIS EVERYDAY! ⁡ Shiko dachi is difficult for many people. Our body rarely moves into end range external rotation and abduction (spreading legs out), so it becomes tight. ⁡ Flexibility comes with consistency! Unlocking your full shiko dachi will not come in a day. Slow and steady, little bit everyday! _______________________ usakarate teamusa phiten_official phitenusa aminovital_jp aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica blackbeltmag #usakarate #karate #karatedo #kata #worldkaratefederation #wkf #martialarts #training #olympics #karateka #karatelife #karatekid #アメリカ #空手 #空手道 #型