Tight ankles?? DO THIS EVERYDAY! ⁡ Our ankles go into end range for sidle ion when going into shiko dachi. Make sure to stretch / strengthen your ankles for a comfortable cat stance! ⁡ Flexibility comes with consistency! Unlocking your full cat stance will not come in a day. Slow and steady, little bit everyday! ⁡ YOU CAN DO IT! _______________________ usakarate teamusa phiten_official phitenusa aminovital_jp aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica blackbeltmag #usakarate #karate #karatedo #kata #worldkaratefederation #wkf #martialarts #training #olympics #karateka #karatelife #karatekid #アメリカ #空手 #空手道 #型 #dothis