Tight kicks?? DO THIS EVERYDAY! ⁡ In case of kicks, make sure to focus more on dynamic stretching since kicks require us to be flexible throughout the motion. ⁡ Flexibility comes with consistency! Unlocking your full range kick will not come in a day. Slow and steady, little bit everyday! _______________________ usakarate teamusa phiten_official phitenusa aminovital_jp aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica blackbeltmag #usakarate #karate #karatedo #kata #worldkaratefederation #wkf #martialarts #training #olympics #karateka #karatelife #karatekid #アメリカ #空手 #空手道 #型