A big focus of the fall training is improvement and development of basic rowing skills. Body preparation, position and awareness throughout the stroke is emphasized at low rates, so that it’s automatic when the intensity speed increases. Even the most experienced and accomplished rowers continue to work on and improve upon the basics in order to get faster and faster. Hook ‘Em! 🤘🏼🤘🏽🤘🏾 … Featured athlete is Ellie Rodriguez ellierod23. A native Texan from the Dallas area, Ellie makes the most of her 5’ 6.75” (170 cm) frame with absolute efficiency and maximum effort at all times. Look for her to make a big impact this spring and in the years ahead. … 📷 jimenaatrevino … #herecomestexas #texasteammates #texastough #texasfight #rowing #ncaarow #texasrowing #rudern #canottaggio #remo #aviron #roeien #veslanje #κωπηλασία #rowingpost #rowingbible #generationrowing #rowinglife #rowingmag #rowingmotivation #rowingispassion #gettingbetter #keepitsimple #workonthebasics #usewhatyougot #el...