The floor was dirty, my knees scraped red.. But after three months, I finally got to move some things in my head…. Hope you make time for movement. ♥️ Don’t underestimate how difficult as Martha Graham warm-up is. #spqproductions #movementismedicine #reelsforanemptytheatre #itsagooddaytohaveagoodday #dance #marthagrahamtechnique