Weekly Sequential Undulation, Week 7: SME, Highlights from 2/3 Day In-Season Training for our Travel Guys Tuesday: ISO Groin, 3-Pos ISO Ham Block Power Clean 3x3 Ramp 70-85 Poliquin Chin 3,2,1 (75-85) 1x8t12@25% SSB Squat 1x3@70, 1x1@75 Hatfield Squat 1x1@80,1x1@85 SSB Calf Raise, Back Ext, Poliquin SS Wednesday SSB ISO Spring Ankle, ECC Nordic, ECC Groin BB Full Squat Jump/BB Pin S/D Squat Jump 2x3@20, 2x3@30 Pendlay Row 5,3,1,10(80-90,70) FatBar Bench 1x3@70,75 1x2@80, 1x1@85 BodyArmor, Spanish Squat ISO #RealTraining @ #TheWord