This year was special!!! 29 years of Gasshuku (retreat) brought some amazing memories! . Check out the highlights of what you missed 👀 . Adding kata training, kumite, and self defense made this year’s retreat one of the best ever . Thank you again to our INCREDIBLE instructors Directior: Hanshi @madanicyrus Self defense: @richouxpatrick Kata: @gakutoro Kumite: @karate_kam . 🎥: @namtheguy . #karate #karatê #karatedo #training #fam #family #dojo #dojô #kata #kumite #kumité #self #selfcare #selfdefense #exercise #punch #kick #fight