Hey sis! Give these 4 core exercises a try after your next workout ✨🧡 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐟𝐨𝐫 𝟐-𝟑 𝐫𝐨𝐮𝐧𝐝𝐬 𝐚𝐭 𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐞𝐚𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞! 🧡 Med Ball Russian Twists 🧡 Pike Toe Touches 🧡 Plank Dips 🧡 Knee Crunches Enjoy!!!😇 #beyondfitnessfamily #allwomensgym #womenonlygym #womenonly #metrodetroit #metrodetroitgym #shelbytwp #shelbytwpmi #michigangym #coreworkouts #coreworkoutsforwomen #womenworkouts