“Dance with the one who brought you” - well I don’t really dance, but for bodybuilding this quote applies pretty well. I’m under 5 weeks out, but we’re keeping intensity, load and volume as high as we can. A common misconception is that you need to drop the weight and raise the reps to “burn” off extra fat. All you’re doing by dropping weight is telling your body “hey! We don’t need to hold onto all this muscle, we’re lifting lighter, so we can afford to lose this extra mass.” Dance with the one who brought you. Train hard. Train heavy. Let the cardio and diet peel the fat off.
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