what I eat in a day ~for inspo~ 🍓🍦🍰🤍 #ad Preworkout: Banana + alani nu - I’m not always hungry STRAIGHT off the bat in the morning however I still want to get some carbs in before my workout so a banana is perfect for me. Breakfast: ham + cheese + egg+ egg white sandwich - this breakfast is PACKED with protein and healthy fats. Lunch: protein pancakes - I had a breakfast meal for lunch this day solely bc I was just too lazy to cook chicken LOL and was craving something sweet Snack: darigoldnw protein fit shake. - Okay everyone LOVED strawberry milk when they were young but now there are options with even MORE protein in it! Drinking dairy milk actually acutely increases muscle protein synthesis which helps you build and MAINTAIN your muscle! Dinner: rice + chicken + edamame - we love a standard chicken and rice meal once in a while and I added some edamame and kimchi (not pictured) to add a bit more flavor and ~pizazz~ Dessert: two chocolates - because one is never eno...