my STAPLESSSS for back gainz and that hourglass shape😚🤌🏻 Lat pull downs (always a fav, will never switch it up) Seated cable row (don’t put off that unilateral movement bestie) Barbell row (the mind to muscle connection on this is CHEFS KISS) Overhand row (these slay bc they can be bilateral or unilateral choose your poison) Fit: tlfapparel tlfwomen code: TLF-SABSKIMFIT 🤭 • • • • • #tlfwomen #tlfapparel #tof #gymfit #backday #pullday #backexercises #backandbiceps #upperbody #workoutroutine #workouttips #fitnessjourney #fitspo #gymlifestyle