S A T U R D A Y 🕺🏻 Metcon (For time) 60/50 Cal Row Rest 2 minutes 30-20-10 Power Snatch 95/65 lbs OH Reverse lunges 95/65 lbs Rest 2 minutes 60/50 Cal Row Rest 2 minutes 10-20-30 Power Clean 95/65 lbs Front Rack reverse lunges Rest 2 minutes 60/50 Cal Row TC: 38 minutes Score: Total time, including rest KG: 43/30 Scaling options Beginner All rows @ 30 Cals — 21-15-9 Power Snatch 45/35 lbs OH Reverse lunges 45/35 lbs —- 9-15-21 Power Clean 45/35 lbs Front Rack reverse lunges 45/35 lbs Intermediate All rows @ 50/40 cals Barbell @ 75/55lbs 🤩 or 😵‍💫? #dekacomp #forthewilling #crossfitprogramming #perform #crossfit #dekacompathletes