TRAIN LOWER BODY‼️ Almost every defensive movement comes from your lower body: speed, agility, mobility, and everything in between. It truly helps with your overall athletic performance. Here’s how: - Reduces risk of injury - Increases core strength - Boosts FULLY BODY muscle growth - Strengthens fast twitch muscles for fast twitch movements And so much more. #lacrosse #train #m42 #details #speed #agility #strength #hardwork #hwpo #legday #squatober