After last weeks post on supplements I’ve been asked about what type of creatine I use. 💪 I’ve been using the optimumnutrition micronized creatine power in my shakes & smoothies or the capsules when I’m on the road traveling. It’s been a game changer for me with supporting muscle building, strength and performance. #performance #strengthbuilding #optimumnutrition #onsponsoredathlete #optimumnutritionathlete