15 min AMRAP ( 80% effort cause kieferlammi didn’t want me to die) 8 Alt. DB Hang Clean & Jerk @ 1x90/60lbs 12 GHD Sit-ups 24 Crossover Double Unders It’s been a minute since I’ve really worked on my crossover dubs so I decided to play with two different ropes during todays metcons - normal beaded rope (but colorful so I’m in love 😍) easier to use for a beginner by far - Cable freestyle jump rope. A LOT faster than a beaded rope! By far my favorite to use, but it does take a lot of practice to get the timing/speed just right. Both of these ropes are from elitejumpsco by the way 😊✌🏼 Thankful for wodproofapp for keeping me healthy and recovery during the games and feeling good getting back into things reebok #ReebokSponsored