FELLAS ‼️ : Hip thrusts aren’t just for the ladies! IYKYK 😂 📝 don’t skip leg day and add these in your routine to stay on point! #hitthemelvin #melvinsquats 🎯 Hip thrusts are one of the top exercises for building glute size and strength. 🎯 Having strong glutes is crucial for men and women, but esp. for men who want to improve their other lifts in/out of the gym and their overall athletic performance. 🎯 When the glutes are weak, other problems and injuries tend to occur up or down the kinetic chain in the lower back, hips, or even the knees. 5 HIP THRUST BENEFITS: 1. Increased lower body strength & power (especially lock out with other lifts like deadlifts, squats, etc.) 2. Improved athletic abilities (with jumping, sprinting, etc.) 3. Increased glute size 4. Improved lower back, hip, and pelvic stability 5. Sexual performance #hipthrusts #hipthrustbenefits #babyboymovie