Best time for Spring Sport #athletes of #lacrosse 🥍 & #soccer ⚽️ Off Season Training “Oct-Jan”. Lifting protocols of #hypertrophy #strengthtraining #plyometrics with reaction #speeddevelopment This is the only window of opportunity this is done. Once season is underway we’re lifting but it’s maintenance & #performancetraining for #injuryprevention Research & find good quality performance #coaches & #trainers in your area and get started. #lacrossegirls #soccergirls #thespeedschool #stormlacrosse #ssasoccer #nphssoccer #nphslacrosse #harrisonhoyasoccer #harrisonhoyalacrosse #hillgrovesoccer #hillgrovegirlslax #allatoonasoccer #allatoonalacrosse