Best time for Spring Sport #athletes of #lacrosse & #soccer Off Season Training Oct-Jan. Lifting protocols for #hypertrophy #strengthtraining #plyometrics with Reaction #speeddevelopment This is the only window of opportunity this is done. Once season is underway we’re lifting but it’s maintenance & #performancetraining for #injuryprevention Research & find good quality performance #coaches & trainers in your area & get your program underway NOW. #lacrossegirls #girlslacrosse #soccergirls #girlssoccer #thespeedschool #stormlacrosse #ssasoccer #tophatsoccer #nphssoccer #nphslacrosse #harrisonhoyasoccer #harrisonhoyalacrosse #hillgrovegirlslax #hillgrovesoccer #allatoonasoccer #allatoonalacrosse #mhssoccer #woodstocksoccer #etowahsoccer